'DAY OF ZEN' RETREAT

3/10/18, 10am-3pm

illustration by Jon Muth, Zen Shorts

illustration by Jon Muth, Zen Shorts

You are invited to a Day of Zen.

Get centered in your zen den where the comforts of home and the simplicity of nature marry.

Surround yourself with trees, deer, and new friends for a nourishing day of physical rest, delicious food, and career inspiration. 

Leave feeling confident about your path, and refreshed in your mind and body.

 

CAREER INSPIRATION

From time to time it is wise to reflect on your career: What am I most proud of? What drains or stresses me? What expectations do I have of this job? What am I excited about? Wherever you are on your path, CAREER ZEN can offer guidance, support, and insight. 

You'll receive individual consultation time, as well as group discussions, around your career issues. Get advice, grow your network, and find resources. Feel immense encouragement and support as you move forward along your career journey.

ZEN OUT

Your busy and demanding schedule gives you little chance to slow down, much less pause. But what if you could slip into that sweet, still spot effortlessly? What if you could do less and get more done? Use yoga and meditation to tap into the true source of all your answers: You!

Learn to de-stress at work with Dr. Chang's Career Cleanse. Try these wellness techniques and see how joy flows as a result of more rest. When you learn to trust yourself, all the answers to your career questions come forth. 

 

FOOD ZEN

Being zen also means eating zen. Are you pressed for time to prepare something healthy? Do have carb cravings and energy slumps? Dr. Chang has been studying the art of healthy eating and is eager to teach you her short-cuts. 

Enjoy a delicious and completely customizable Buddha bowl lunch. Learn how to make time-saving juices and smoothies. And surprise yourself with satisfying sugar-free desserts! Leave with a happy belly and all the recipes.


YOUR DAY OF ZEN INCLUDES:

  • Organic green juices, hot tea, & detox lemon smoothies 
  • Meditations for grounding and expansion 
  • Techniques for energy protection from toxic people
  • Restorative yoga poses for work and home 
  • Personalized attention for energy healing and clearing 
  • Individual and small group career discussions
  • Career activities, theories, and resources 
  • Healthy buddha bowl lunch and clean snacks
  • Digital detox and community building
  • Silent shamanic walking meditation on nature trail
  • Special event pricing of $15 for Dr. Chang's book "The 10 Day Career Cleanse" plus panda tote bag 
 
illustration by Jon Muth

illustration by Jon Muth

 

RETREAT DETAILS

In this 1-day 'zen-tensive' retreat receive the benefits of a     3-day weekend retreat: 

rest, insight, inspiration, reflection, community, connection, and nourishment. 

 

WHO: 4 individuals destined to zen together

WHEN: Saturday March 10, 2018. 10am-3pm

WHERE: Career Zen home office in NW Hills

cost: $199 early bird ($225 after 2/15)

 


REGISTER HERE

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All foods and beverages are made with love, and are free of grains, gluten, dairy, sugar, and meat. Please let us know if you have additional dietary needs.