Follow @careerzen on Instagram

I'm sharing my best self-care practice in this Ocean Retreat! Join me on La Jolla beach in San Diego (virtually) for a career reset and solution to burn out! Did I mention there are sea lions too? Enjoy an hour of wellness techniques designed to opti
In case you’re due for some zen… Lay on the ground to reset the mind. Takes a deep breath. Imagine the stress melting into the ground 🐼 Illustration credit: @suannygdesigns . . . #careerzen #zen #zenlife #zenlifestyle #pandamood #care
Breath break! Time for a quick reset 🐼 During your break, imagine a square for some box breathing. This deep breathing technique calms the nervous system, slows down your breathing and momentarily distracts your mind from the hustle of today as you
Wellness is for every body. Love @austinymca and its commitment to an inclusive community. #ymca #wellness #health #wellbeing #strength #joy #goals
Cute cute cute! My sweet friend @anneliujohnston made these for my home office ⭐️ They make me and my clients SMILE every single day! Thank you for the joy, Anne! . . . #panda #officedecor #zenvibes #cuteanimals #pillows #restorativeyoga #careerzen
Time is fleeting ⏰ Go after that dream job you’ve always imagined for yourself ⭐️ . . . #careergoals #careergrowth #careerhappiness #careermotivation #careerzen #imagine
Met the wonderful @chemykwon at San Diego's @gratitudecafe! The energy of the food and people there are transcendent. #gratitude #positiveworkculture #cultivatejoy #cultivatehealth #cultivatezen
Thank you La Jolla for amazing beach zen and relaxing inspiration. The perfect backdrop for my Ocean Retreat! Link in bio. #selfcare #yinyoga #restorativeyoga #virtualretreat #relax #bewell #breathe
What is one thing you’re looking forward to this month? Having something to look forward to could be just the thing you need to fuel your week 😃 Illustration credit: @nikkimiles_ . . . #dontworrybehappy #careeradvice #careergrowth #careerhapp