BURNOUT RESET PROGRAM
REST | CLEAR YOUR MIND | FIND YOUR ZEN
Four weeks of private support with Dr. Lynn
Before you figure out what’s next, let’s take care of you.
You’ve been getting through the workday, showing up for other people, and doing what needs to be done. But there’s less and less left for yourself. Even thinking about a career change can feel like another thing you don’t have the energy for.
Sometimes the first step is to step back and receive some care.
We’ll spend four weeks making room for rest, nourishing the parts of your life that work has crowded out, and understanding what’s been wearing you down. Through conversation, nourishing practices, breathing, and reflection, I’ll help you find practices that support you in your everyday life.
Four private sessions over four weeks · $675
In person in Austin or on Zoom
YOUR RESET
RETURN
REBUILD
REPLENISH
RECONNECT
Week 1: Return
Let yourself be supported for a change. We’ll talk about what’s been weighing on you and begin with restorative practices that give you a chance to rest. Together, we’ll find a few simple ways to bring that relief into your week.
Week 2: Rebuild
What have you been missing? Maybe it’s movement, creativity, time outdoors, or being with people you love. We’ll find ways to welcome those things back into your life, without turning them into another list of obligations.
Week 3: Replenish
With some nourishment behind you, we’ll look at what keeps wearing you down. Together, we’ll explore boundaries, expectations, and daily routines, and identify changes that could help you protect your time and energy.
Week 4: Reconnect
As you have more room to hear yourself, we’ll explore what matters to you and what you want to carry forward. You’ll leave with a personal plan for continued care and a clearer sense of what you need from your work and life.
What’s Included:
• Four private sessions with me, one each week
• Accelerated restful postures, breathing, and grounding practices tailored to you
• The 10 Day Career Cleanse book
• Access to the Ocean Retreat video library for continued rest between meetings
• Career Chat cards and reflection prompts to explore what matters to you
• Simple practices to try at home, with videos and chapters I’ll curate for you
• A personalized plan to support your wellbeing beyond our four weeks
$675 · Four private sessions over four weeks
In person in Austin or on Zoom
No yoga or meditation experience needed.
“This was a much needed warm hug that helped me shed things that I had been holding onto for too long while at the same time helping me get clarity on some new and exciting opportunities ahead.
I was craving something to help me transition into a new season and reinforce a supporting mindset. This experience delivered that and so much more. I feel more empowered to step into my new season with a lighter heart and bolder spirit! “
-Evon
“I love the idea that no matter what is going on around me, I can control the happiness within me. It's much easier than worrying about or trying to control everything else!”
-Sue