BURNOUT RESET PROGRAM
Burnout Recovery for High Achieving Humans
A 4-week guided reset to recover your energy, regulate your nervous system, and reconnect to what’s next.
FIND YOUR ZEN AGAIN
What does burn out look like for you?
Brain fog. Forgetfulness.
Impatience. Resentment.
Sunday anxiety. Sleep disturbance.
Numbness. Confusion.
Under-functioning. Over-functioning.
Crying in the car. Panic attacks.
Not recognizing yourself anymore.
If work has taken more from you than it’s giving back, this program was made for you.
This Burnout Reset is a one-month recovery container blending nervous system support, career reflection, restorative practices, and practical next steps so you can recover before making your next move.
“This was a much needed warm hug that helped me shed things that I had been holding onto for too long while at the same time helping me get clarity on some new and exciting opportunities ahead.
I was craving something to help me transition into a new season and reinforce a supporting mindset. This experience delivered that and so much more. I feel more empowered to step into my new season with a lighter heart and bolder spirit! ”
HOW IT WORKS
Week 1: Return
Before we can make sense of burnout, we need to calm the system.
In our first session, we’ll identify what’s feeling unsustainable and create immediate relief. This is about slowing the spiral and giving your body and mind a chance to exhale.
Week 2: Rebuild
Burnout recovery is not just about resting. It’s about changing the conditions that keep draining you.
This week we look at boundaries, rhythms, habits, and support systems so recovery becomes sustainable.
Week 3: Replenish
Burnout narrows life. This week is about expanding life with moments of intentional joy.
We explore what nourishes you, what makes you feel alive, and what parts of yourself have been neglected in survival mode.
Week 4: Reconnect
Burnout can make you forget who you are underneath the pressure. Come back to center.
This final week is about reconnecting to your inner voice, your values, and your truth so you can move forward with more clarity and self-trust.
What’s Included:
“I love the idea that no matter what is going on around me, I can control the happiness within me. It’s much easier than worrying about or trying to control everything else!”
This is a guided 4-week recovery experience designed to help you slow down, recover your energy, and reconnect with yourself.
Here’s what you’ll receive:
✺ 4 private coaching sessions
One session per week for personalized support, reflection, and recovery.
✺ The 10 Day Career Cleanse
A practical guide to help shift your mindset, reset your inner dialogue, and support your healing between sessions.
✺ Ocean Retreat video library
Guided videos for deep healing restorative yoga to support your nervous system throughout the month.
✺ Breathing and grounding practices
Simple tools to calm stress, settle your body, and create more space to breathe.
✺ Career Chat card reflections
Thoughtful prompts to help you reconnect with your inner voice, values, and deeper truth.
✺ Weekly practices and assignments
Simple exercises, mantras, and journaling prompts to support integration between sessions.
✺ A personalized Burnout Recovery Plan
A practical roadmap to help you understand your patterns, protect your energy, and move forward with more clarity.
INVESTMENT: $675
In person in ATX or on Zoom
Want to reset in Paradise?
Make this one month journey into a one week intensive by meeting with Dr Lynn on the beach. Enjoy the deepest reset, courtesy of the Big Island, Hawaii.
$675/week
Burnout Recovery Intensive in Hawaii
A private week-long guided immersion for rest, reflection, and recovery.
Designed for those carrying a lot for a long time, this experience offers the kind of spaciousness that can be hard to find in everyday life.
Together, we create a personalized week that may include restorative yoga, guided meditation, ocean walks, reflective coaching, nervous system support, and quiet time to breathe, process, and reconnect.
Sometimes a change in environment helps us hear ourselves more clearly.
Kona offers that kind of space. The ocean, the warmth, the slower rhythm of the island—all of it supports the deeper work of recovery.
Come rest and heal so you can remember yourself again.
PAUSE...