Aloha Yoga by Career Zen
NEXT FREE CLASSES: SUNDAY 2/1 @ 2-3pm Flow Yoga North Loop, ATX
SUNDAY 4/12 @ 2-3pm Flow Yoga North Loop, ATX
Aloha Yoga is a restorative yoga experience inspired by the values of Hawaiʻi paired with the health benefits of accelerated rest. Help your body and mind downshift into healing while honoring cultural lessons of
Aloha (love & compassion)
Kuleana (responsibility)
Mālama (care)
Restorative Yoga
is a powerful antidote to the stress and speed of modern life. With longer-held, supported poses, the nervous system shifts into “rest and digest,” bringing:
Calming anxiety and taming overthinking
Easing tension in back, hips, and shoulders
Supporting recovery from burnout
Fostering self-compassion and inner wisdom
Hawaiian Culture
teaches us that life is not about striving or taking, but about giving, caring, and living in right relationship. To live and work with aloha is to remember:
Your wellbeing is inseparable from the land, ocean, and community
We have a responsibility to care for each other with integrity
Compassion is a practice to embody every day
We honor our ancestors and the lessons they have passed down
My hope is that Aloha Yoga leaves you feeling as if you’ve just stepped off the beach after a long nourishing vacation. Your body relaxed, your heart open, your mind calm, and your spirit at peace.
Yoga for Therapists & Counselors
You give so much of yourself to others. Day after day, you hold space for pain, transformation, and healing. It’s meaningful work, and it can also be depleting. These free Aloha Yoga classes are my gift back to you. They are designed to restore your body, steady your mind, and refill your heart so you can return to your work feeling renewed.
Book Private Yoga Experiences
Whether you're celebrating, grounding, reconnecting, or beginning a meaningful new chapter, you can bring a customized Career Zen yoga experience directly to you. I offer private sessions for individuals, groups, workplaces, retreats, and special life moments.
Each session is thoughtfully tailored to your intentions, energy, and group needs — blending mindfulness, gentle movement, breathwork, and the soothing spirit of Zen.
Join me in Hawaii this summer!
For the week of July 4th, I’m hosting a small Professional Development + Nervous System Reset Retreat for Therapists in Kailua-Kona, Hawaii. It’s designed for counselors who love their work, care deeply, and feel like they've carried a little too much for too long. You’ll receive 12 hrs of CEUs and witness the cultural ceremony of releasing turtles back into the ocean for Turtle Independence Day! Early bird discount if booked before 3/15