Aloha Yoga by Career Zen

Free Events for Therapists & Counselors

Sunday 9/21 @ 2-3pm

Sunday 10/12 @ 2-3pm

Flow Yoga North Loop, 5501 N Lamar Blvd, Austin TX

Aloha Yoga is a restorative yoga experience inspired by the values of Hawaiʻi paired with the health benefits of accelerated rest. Help your body and mind downshift into healing while honoring cultural lessons of

Aloha (love & compassion)

Kuleana (responsibility)

Mālama (care)

Restorative Yoga

is a powerful antidote to the stress and speed of modern life. With longer-held, supported poses, the nervous system shifts into “rest and digest,” bringing:

  • Calming anxiety and taming overthinking

  • Easing tension in back, hips, and shoulders

  • Supporting recovery from burnout

  • Fostering self-compassion and inner wisdom

Hawaiian Culture

teaches us that life is not about striving or taking, but about giving, caring, and living in right relationship. To live and work with aloha is to remember:

  • Your wellbeing is inseparable from the land, ocean, and community

  • We have a responsibility to care for each other with integrity

  • Compassion is a practice to embody every day

  • We honor our ancestors and the lessons they have passed down

My hope is that Aloha Yoga leaves you feeling as if you’ve just stepped off the beach after a long nourishing vacation. Your body relaxed, your heart open, your mind calm, and your spirit at peace.

Yoga for Therapists & Counselors

You give so much of yourself to others. Day after day, you hold space for pain, transformation, and healing. It’s meaningful work, and it can also be depleting. These free Aloha Yoga classes are my gift back to you. They are designed to restore your body, steady your mind, and refill your heart so you can return to your work feeling renewed.

  • Practice restorative poses that replenish your energy (1 class is equivalent to 6 hours of rest)

  • Explore simple breathwork and mindfulness practices to clear away what you carry from client sessions

  • Learn energetic techniques to release what is not yours and reclaim your own center

  • Connect with a community of peers who understand the demands of your work

Drop-ins welcome! RSVP encouraged so we can save you a cozy spot

Honored to partner with Flow Yoga to offer these complementary classes for counselors. More dates TBA