THE 10 DAY CAREER CLEANSE
When work feels overwhelming, chaotic, or uninspiring, The 10-Day Career Cleanse offers 21 simple mind, body, and spirit techniques to help you reclaim your calm, positivity, and inner power—no matter what’s happening around you.
STRESSED AT WORK? FIND YOUR ZEN IN JUST 10 DAYS
by Lynn Chang, Ph.D.
Peace at Work is Possible. Take Control of Your Calm.
Whether you're facing difficult coworkers, a toxic work environment, or just feeling drained, this book offers practical strategies to help you:
Stay calm and centered during workplace stress
Feel empowered to create your own sense of happiness and peace
Build resilience through mindfulness, movement, and reflection
Transform your mindset and energy—no matter what your job throws at you
Why I Wrote This Book
I know what it’s like to feel overwhelmed, anxious, or uninspired at work. Over the years, I discovered 21 mind, body, and spirit techniques that helped me stay calm, positive, and empowered—even when work felt tough. These simple yet powerful practices are now yours to use whenever you need them.
Love the feeling of a yoga class? Imagine feeling this at work!
Breathing exercises to reduce anxiety
Quick movement techniques to reset your energy
Powerful mindset shifts to stay positive
Easy spiritual practices for instant calm
Restorative rituals to reset your day
TESTIMONIALS AND VIDEOS
The 10 Day Career Cleanse truly delivers! I believe if you stick with this book for the full 10 days YOU WILL find your Zen at work! I love Dr. Chang’s writing style and the format of this book; which provides easy to understand, yet profoundly transformative thoughts and wellness techniques for each day.
— Kim
This book is delightfully creative, meaningful and useful. What worked for me was to read a chapter a day and reflect on how to apply each lesson to my life. I especially enjoyed various exercises and the Notes and Doodles section to jot down phrases or draw pictures and let the messages sink in.
— Nancy
Find Your Zen Today
